Seven Minute Drill (1,OOO touches in seven minutes)

2 Rolls (4 each foot)

1) Inside Roll

2) Outside Roll

3 Foundation (4 each foot, alternating feet 3 touches between moves)

1) Side to Side Push-Pull

2) Side to Side Step-On

3) Side to Side Front Roll

4 Pull back and go. Do sequence with one foot then switch (4 times each foot)

1) Pull Instep Push

2) Pull a Vee

3) Pull & Take with Outside of Foot

4) Pull & Roll Behind

5 Turns: Travel 10 feet turn 180 degrees use 3 touches between turns (4 times each foot)

1) Pull Turn

2) Inside of Foot Turn

3) Outside of Foot Turn

4) Cruyff
    1. Stepover Turn

Click here for the Description of Moves.

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