1) Hip Swivel

2) Mathews

3) Cap

4) Stepover

5) Scissors

6) Rivolino

Spend another ten minutes passing against a wall, both feet, both one and two-touch, instep and inside of feet, include fake kicks. Keep feet moving and work on accuracy.

Spend ten minutes juggling the ball trying to get 100 consecutive juggles.

Do 50 to 100 situps, then stretch.

Try to do the complete workout every day. This workout can be done anywhere that there is little danger of breaking things, for instance in a basement, playroom or outside.

Total time for complete workout about 25 minutes. I suggest that you run at least 3 days a week in addition to this workout.

Click here for the Description to the Additions to the Seven Minute Drill.