Phase: I - Technique
Week of: 6/12 & 6/19	Week of: 6/13 & 6/20	Week of: 6/14 & 6/21
Rest Period: 30 seconds	Rest Period: 30 seconds	Rest Period: 30 seconds
Goal:Technique	Goal:Technique	Goal:Technique
Plyometrics:	Plyometrics:	Plyometrics:
1. Wall Jumps: 2sets x 10s	1. Wall Jumps: 2sets x 10s	1. Wall Jumps: 2sets x 10s
2. Tuck Jumps: 2sets x 10s	2. Tuck Jumps: 2sets x 10s	2. Tuck Jumps: 2sets x 10s
3. Broad Jump: 2sets x 5	3. Broad Jump: 2sets x 5	3. Broad Jump: 2sets x 5
4. Squat Jump: 2sets x 5s	4. Squat Jump: 2sets x 5s	4. Squat Jump: 2sets x 5s
5. Cone Jump: 2sets x10s	5. Cone Jump: 2sets x10s	5. Cone Jump: 2sets x10s
6. 180` Jump: 2sets x 10s	6. 180` Jump: 2sets x 10s	6. 180` Jump: 2sets x 10s
7.  Frwd/Bkwr/side: 2 x 10s	7.  Frwd/Bkwr/side: 2 x 10s	7.  Frwd/Bkwr/side: 2 x 10s
Phase:II - Fundamentals
Week of:  6/26 & 7/9	Week of:  6/27 &7/10	Week of:  6/28 & 7/11
Rest Period: 30 seconds	Rest Period: 30 seconds	Rest Period: 30 seconds
Goal:Fundamentals	Goal:Fundamentals	Goal:Fundamentals
Plyometrics:	Plyometrics:	Plyometrics:
1. Wall Jumps: 2sets x 15 sec	1. Wall Jumps: 2sets x 15 sec	1. Wall Jumps: 2sets x 15 sec
2. Tuck Jumps: 2sets x 15 sec	2. Tuck Jumps: 2sets x 15 sec	2. Tuck Jumps: 2sets x 15 sec
3. Broad (3) vert: 2sets x 5 reps	3. Broad (3) vert: 2sets x 5 reps	3. Broad (3) vert: 2sets x 5 reps
4. Squat Jump: 2sets x 10 sec	4. Squat Jump: 2sets x 10 sec	4. Squat Jump: 2sets x 10 sec
5. Cone Jump: 2sets x 15 sec	5. Cone Jump: 2sets x 15 sec	5. Cone Jump: 2sets x 15 sec
6. Scissor Jump: 2sets x 10 sec	6. Scissor Jump: 2sets x 10 sec	6. Scissor Jump: 2sets x 10 sec
7. Hop,Hop, Stick: 5 reps	7. Hop,Hop, Stick: 5 reps	7. Hop,Hop, Stick: 5 reps