Jump Training Exercise Description
1. Wall Jumps (Ankle Bounces): knees slightly bent, arms overhead, bounce up and down off toes
2. Tuck Jumps: from standing jump and bring both knees up to chest as high as possible
3. Broad Jump: two-footed jump as far as possible, stick landing for 5 seconds
4. Squat Jump: Standing jump raising arms overhead, landing in squat position touching both hands to the floor.
5. Cone Jump: two-footed jump side to side over cones  or line quickly.
6. 180` jump: two-footed jump, rotate 180` in mid-air; stick landing 2 seconds.
7. Broad Jump (3) vertical: Three broad jumps followed by a vertical jump.
8. Scissor Jump: Start in stride position with one foot in front of the other. Jump up, alternate foot positions in mid-air.
9. Hop, Hop Stick: single leg hop, stick second landing 5 seconds.
10. Squat Jump up/down: two-footed jump onto step, drop off and vertical jump.
11. frwd/backwrd/side to side: pick spot on floor; start sequence of jumping frwd, then backward, to the left to the right over spot; repeat for speed.