June 19 – June 21, 2007 (Three Days Per Week)
June 19, 2007
Warm up:	200 Juggles
1 Mile Run	Target under 8 mins.	Rest 2 mins	Time:
½ Mile Run	Target under 4 mins.	Rest 2 mins.	Time:
440 Yards	Target under 2 mins.	Rest 2 mins.	Time:
200 Yards	Target under 1 min.	Rest 2 mins.	Time:
100 Yards	Target under 30 secs.	Rest 2 mins.	Time:
Stretch	10 mins.
June 20, 2007
Warm up:	200 Juggles
Run to 50 & back, 40 & back, 30 & back, 20 & back, 10 & back
		Rest 2 mins.	Time:
Run to 10 & back, 20 & back, 30 & back, 20 & back, 10 & back
		Rest 2 mins.	Time:
2 Mile Run	Target under 16 mins.	Rest 2 mins	Time:
Stretch	10 mins.
June 21, 2007
Warm up:	200 Juggles
6 Minute Run	2 Times, Please	Rest 4 mins.
Jog 20 secs., Run 80% 20 secs., Sprint 20 secs., Jog 20 secs., Run 80% 20 secs., Sprint 20 secs. ,
Jog 15 secs., Run 80% 15 secs., Sprint 30 secs., Jog 30 secs., Run 80% 15 secs, Sprint 15 secs.,
Jog 20 secs., Run 80% 20 secs., Sprint 20 secs., Jog 15 secs. Run 80% 15 secs., Sprint 30 secs.
Stretch	10 mins.